If you find your mind caught up in a worry wheel at night, your brain may be craving magnesium. This mineral prompts your cells to...

To combat the collagen breakdown caused by UV rays, Malina Yeager, founder of Saint Hil Organic Beauty uses grapes. Their antioxidants...

While milk's proteins calm inflammation, vitamin E fights collagen-hamper ing free radicals to smooth skin. Even better:The warm compress...