Trouble Sleeping? Sip This Lemony Tea
If you find your mind caught up in a worry wheel at night, your brain may be craving magnesium. This mineral prompts your cells to produce energizing enzymes during the day. then when darkness falls, magnesium triggers the production of sleep-inducing melatonin. In fact, a nightly 400 mg. dose can decrease tiredness 57% in 10 days.
Try this: Sip a lemon-flavored magnesium 'tea" (like Natural Vitality Natural Calm Sweet Lemon, $25, Vitacost.com) before bed.